Here, I would like to share a formula to warm Yang, disperse cold, and revive Yang Qi, derived from the “Sage of Medicine” Zhang Zhongjing’s “Shang Han Lun”. This formula, known as the first prescription to revive Yang, is called Si Ni Tang (Four Reverse Decoction), consisting of three herbs that replenish Yang Qi and eliminate internal cold: Zhi Fu Zi (Prepared Aconite), Gan Jiang (Dried Ginger), and Zhi Gan Cao (Honey-Fried Licorice). First, let’s look at the monarch herb—Zhi Fu Zi. This herb is excellent for tonifying Yang Qi, particularly in the kidneys, warming kidney fire, and dispelling internal cold and dampness. It is effective for cold limbs, joint pain due to Yang deficiency and cold dampness, as well as cold phlegm and water retention caused by Yang deficiency. Zhi Fu Zi is very pungent and hot, capable of expelling internal cold pathogens.
Next is Gan Jiang, which is known for its ability to dispel cold. Dried ginger is a processed form of fresh ginger, with a stronger cold-dispelling effect. Gan Jiang is pungent and disperses cold, assisting Zhi Fu Zi in eliminating internal chronic cold diseases, alleviating pain, and allowing Yang Qi to flow freely, dispersing the cold that has settled in the organs.
Finally, we add Zhi Gan Cao, which can strengthen the spleen and tonify Qi, as well as clear heat and detoxify. Its mild nature not only harmonizes the effects of Zhi Fu Zi and Gan Jiang but also moderates the intense properties of Zhi Fu Zi.
In summary, Zhi Fu Zi warms Yang and dispels internal cold, Gan Jiang expels cold from the body, and Zhi Gan Cao harmonizes the two, tonifying Yang without being overly harsh. This combination forms an excellent formula for warming Yang and dispelling cold. If you or someone you know experiences these symptoms, it is advisable to seek TCM diagnostic treatment. (Note: Fresh Fu Zi is highly toxic and must be processed. Even after processing, it retains some toxicity, so it should be used with caution and under the guidance of a qualified TCM practitioner.)
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