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The primary herbs for clearing heat and detoxification are mainly qing re yao (清热药), used for various internal heat symptoms such as internal heat, damp-heat, and fire toxicity. When the body accumulates internal heat and toxins, symptoms like heat in the upper body, sore throat, and acne may appear. So, what are the herbs for clearing heat and detoxification? Here are 8 commonly used herbs recommended by the Chinese herbal compendium.
8 Herbs for Clearing Heat and Detoxification
1. Ban Lan Gen (Isatis Root)
Ban Lan Gen is a commonly used herb for clearing heat and detoxification, once hailed as a divine medicine. In 2013, during the SARS outbreak, Ban Lan Gen became widely known. It has excellent antiviral properties and inhibits various pathogenic bacteria, making it the first choice for clearing heat and detoxification. However, it is not suitable for those with spleen and stomach deficiency and cold.
2. Jin Yin Hua (Honeysuckle Flower)
Jin Yin Hua is an essential herb in summer, often used in factories to brew tea for employees. It not only prevents heatstroke but also clears heat, detoxifies, and has anti-inflammatory and antibacterial properties. It also inhibits influenza viruses and skin fungi.
3. Bo He (Peppermint)
Bo He tea with lemon is not only refreshing and detoxifying but also promotes appetite. However, it should not be consumed in excess by those with low immunity, spleen and stomach deficiency, or cold stomach. People with diarrhea should avoid peppermint tea as it may worsen symptoms.
4. Di Gu Pi (Lycium Bark)
Di Gu Pi has excellent heat-clearing properties, can lower blood sugar, and reduce serum cholesterol. It is effective for lung heat, deficiency heat, night sweats, and cough due to lung heat.
5. Ma Chi Xian (Purslane)
Ma Chi Xian has the effects of clearing heat and detoxification, dispersing stasis, and reducing swelling. It is considered a cold herb and can be brewed as tea or eaten as a vegetable. Due to its strong cooling nature, it should not be consumed by those with spleen and stomach weakness, pregnant women, or those with diarrhea.
6. Xuan Shen (Scrophularia Root)
In TCM, Xuan Shen is considered cold and bitter, with sweet flavor. It has the effects of nourishing yin, lowering fire, cooling blood, and detoxifying. It can be used to clear heat and reduce fire for patients with heat disease and thirst.
7. Lu Gen (Reed Rhizome)
Lu Gen is cold in nature and sweet in flavor, with the ability to clear heat and generate fluids. It is suitable for symptoms of heat, thirst, and mild vomiting, and is also effective for cough due to lung heat.
8. Xia Ku Cao (Selfheal Spike)
Xia Ku Cao is cold in nature and bitter in flavor, with the ability to clear liver fire and lower blood pressure. It is suitable for red, swollen eyes caused by liver fire. Those with excess liver fire can brew Xia Ku Cao as tea.
Conclusion: There are many herbs for clearing heat and detoxification. The above are 8 commonly used herbs that may be helpful to you.
Traditional remedies passed down from our ancestors are often simple yet practical!
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Disclaimer: This article is reproduced from the internet and published materials. If there is any infringement, please contact us for removal. The various prescriptions and remedies mentioned are for informational sharing only and do not constitute medical advice, recommendations, or guidance. Please use them under the guidance of a physician.