The theory of the Five Elements (Wu Xing) is a worldview and methodology developed by ancient Chinese scholars to understand and explain nature, falling under the category of naive materialism. It has profoundly influenced the development of ancient Chinese philosophy. Based on the medical practices of physicians, the Five Elements theory gradually evolved into an … Read more
行 五 传统 学说 The Basic Concept of the Five Elements The Five Elements, namely Wood, Fire, Earth, Metal, and Water, represent five categories of material properties and their dynamic changes. The term “Five” refers to the five categories of material properties that constitute all things in the universe, separated from the primordial qi of … Read more
The earliest existing literature on the Six Character Formula can be found in the “Record of Nurturing Life and Extending Life” written by Tao Hongjing during the Southern and Northern Dynasties. Tao Hongjing was one of the representatives of the Maoshan sect of Taoism and a renowned physician. In the “Record of Nurturing Life – … Read more
Due to the recent impact of the COVID-19 pandemic, everyone has had to reduce outings and stay at home, which can lead to “internal injuries”. In light of this situation, I would like to recommend a suitable exercise method for home, which can not only help regulate and improve one’s negative psychological state but also … Read more
Qigong is one of the invaluable legacies of traditional Chinese medicine. It is a method of self-cultivation and health maintenance that was gradually explored, summarized, and created by the ancient laborers of our country in their long-term struggle against fatigue, disease, and aging. It not only has a long history but also has a broad … Read more
Author: Sun Qinian 【Editor’s Note】This public account has previously launched a series of articles titled “‘Qi’ Talks” authored by Sun Qinian, which popularizes the basic knowledge and practices of Qigong, reviews the historical development of Qigong, and has received positive feedback. Therefore, in the new year, we will continue to promote this series of articles, … Read more
The 14th National Games mass performance activities are in full swing. Fitness Qigong, as one of the four major mass event performance categories, attracts enthusiasts from all over the country to participate in competitions.Of course, our fitness Qigong enthusiasts in Sichuan are also actively preparing for the finals, wishing them great success!Qigong has a long … Read more
Dr. Zhang Honglin, former director of the Qigong Research Office at the China Academy of Traditional Chinese Medicine, stated: “The rampant spread of pseudo-Qigong in society has created the soil or foundation for cults like Falun Gong. Many cults, such as Falun Gong, have developed under the guise of Qigong, stepping onto the platform of … Read more
This article contains 1782 words and takes about 5 minutes to read. Author: Sun Qinian [Editor’s Note] This public account has previously launched a series of articles titled “‘Qi’ Conversations” by Sun Qinian, which popularizes basic knowledge and practices of Qigong, reviews the history of Qigong development, and received positive feedback. Therefore, in the new … Read more
Empty the heart, fill the abdomen, weaken the will, strengthen the kidneys. Spring and Autumn Period • Laozi, “Tao Te Ching” Although taking medicine is the foundation of longevity, if one can also practice Qigong, the benefits will be even greater. If one cannot obtain medicine, but practices Qigong and understands its principles, one can … Read more