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Five Points for Nourishing the Stomach “Less, Slower, Lighter, Softer, Warmer”
The Huangdi Neijing states, “Those who are good at treatment address the skin and hair.” This can be understood as referring to the skin and muscle surface, or it can be interpreted as the microcirculation of the luomai (络脉). Many patients in sub-health conditions, when observed, show no issues with the major meridians, but rather with the small luomai, which, according to Western medicine, indicates poor microcirculation.
In Traditional Chinese Medicine, we observe the small to understand the large, treating diseases at their nascent stage. Therefore, when pathogens first invade the luomai, before they spread to the organs, we must prioritize treatment of the luomai. This reflects the TCM principle of treating diseases before they manifest. If we can open up these fine luomai, the body’s metabolism will become more active, leading to new approaches for disease prevention, health maintenance, anti-aging, beauty, and longevity.
In fact, many diseases require us to regulate their meridians and improve microcirculation. Many elderly individuals feel increasingly unresponsive, which often begins with poor microcirculation. Symptoms such as numbness in the hands and feet, skin itching, and chest fullness may seem complex when concentrated in one person. However, from the perspective of meridians, it indicates that the internal luomai are not well-regulated.
Now, let us propose a formula for a tongluo san (通络散) that is a powder, capable of rapid dispersion and can be taken in small doses, allowing the medicinal properties to quickly reach the fine luomai throughout the body. Using this tongluo san concept, we can coordinate with the lifting and lowering of the Ren (任) and Du (督) meridians, ensuring that both the macro and micro aspects are addressed, thus enhancing our theoretical framework of lifting and lowering.
Be Cautious of Wind and Cold Regulate Diet
Value Your Spirit Avoid Anger
—— Four Essentials for Self-Care
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